CMJ Foundations

Master the fundamentals of CMJ testing—understand every phase, biomechanics, key metrics, and practical training applications to improve athlete performance.

What you'll learn:

• The key phases of the CMJ and landing -What’s happening to the athlete at each stage and why it matters

• Definitions & Biomechanics - Breaking down the movement in a way that makes sense

• Practical training applications - How to take this information and apply it to your athletes.