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ONLY $1
CMJ FOUNDATIONS COURSE
Gain a deep understanding of the Countermovement Jump, from biomechanics to force plate data—so you can assess, coach, and program with confidence.
Start Learning Now for Only $1🚀
The key phases of the CMJ and landing
What’s happening to the athlete at each stage and why it matters
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Definitions & Biomechanics
Breaking down the movement in a way that makes sense
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Practical training applications
How to take this information and apply it to your athletes.
Comprehensive review of the phases of the CMJ and much more
In this course, you'll learn:
✅ The key phases of the CMJ and landing—what’s happening at each stage and why it matters
✅ Definitions & biomechanics—breaking down the movement in a way that makes sense
✅ A couple of key force plate metrics—which ones you should pay attention to
✅ Practical training applications—how to take this information and apply it to your athletes.
What are you waiting for?
You're only 25 minutes away from understanding the CMJ.
Start Learning Now for Only $1
Dr. Ramsey Nijem
👋 Hey, I’m Ramsey.
I have a passion for making high performance simple and helping coaches just like you.
With nearly 15 years in the game, I have had some amazing experiences in my career thus far:
✔️ Masters Degree in Sport Performance at age 22
✔️ Assistant S&C Coach in NBA at age 23
✔️ Youngest Head S&C in NBA History at age 25
✔️ Doctorate in Human and Sport Performance at age 27
✔️ NCAA Division 1 NCAA National Champion at age 30
Additionally, I am building Applied Performance, a performance education company and community, where I help coaches, trainers, physical therapists, and others level up their knowledge, careers, and impact!
